For many people, their job involves a lot of sitting down at a desk whether it be a till, a checkout, office job or associate. The fact is that sitting for prolonged can, over months and/or years, lead to pain the actual lower again. If you have an desk job right now, wherever it may be, just consider how much time you will be sitting down all day, every day, for this year, the next time well and so on. The other factor is stress. Stress tightens the muscles inside your body - true. If you are tense, sitting down all day, it is little wonder you develop lower back problems. You need to find some back stretches for lumbar pain to an individual relief, or one of the countless back pain relief products available in the market on the market, that could work a person personally.
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'Computer posture' encourages rounding of the shoulders, shortening of biceps muscles, lengthening of the buttock muscles from sitting (hence the floppy appearance), and shortening of the front hip muscles for related reason. Ham strings (back of the thigh) also become tight and in addition, prolonged sitting and slumping weakens our core stability muscles