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This could be the first habit you must embrace. Start with thinking of the baby you need to become. Can your body look reminiscent of? What does your body feel similar? See yourself being disciplined each day with these new found habits. Remember. . . everything starts in head. Get the picture you want for your imprinted troubling you each daytime. Spend a few minutes each morning and evening visualizing it will hurt and ambitions and watch the shift!
'Computer posture' encourages rounding of the shoulders, shortening of stomach muscles, lengthening of the buttock muscles from sitting (hence the floppy appearance), and shortening of the top hip muscles for exactly reason. Ham strings (back of the thigh) also become tight and in addition, prolonged sitting and slumping weakens our core stability muscles